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Deborah Phillips 30:00 row

4,587m

Meters

30:00.0

Time

3:16.2

Pace

214

Calories

118

Heart Rate

Average Watts46
Calories Per Hour459
Stroke Rate16
Stroke Count506
Drag Factor103

June 04, 2020 15:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 8 After citron

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,587m 3:16.2 46 459 16 118
1:00.0 177m 2:49.4 72 547 18 115
2:00.0 165m 3:01.8 58 500 16 121
3:00.0 158m 3:09.8 51 475 16 115
4:00.0 166m 3:00.7 59 504 17 119
5:00.0 162m 3:05.1 55 489 16 119
6:00.0 158m 3:09.8 51 475 17 116
7:00.0 157m 3:11.0 50 472 17 117
8:00.0 158m 3:09.8 51 475 17 119
9:00.0 158m 3:09.8 51 475 17 118
10:00.0 157m 3:11.0 50 472 17 118
11:00.0 154m 3:14.8 47 462 17 120
12:00.0 153m 3:16.0 46 459 16 120
13:00.0 151m 3:18.6 45 453 16 120
14:00.0 150m 3:20.0 44 450 16 119
15:00.0 157m 3:11.0 50 472 16 121
16:00.0 150m 3:20.0 44 450 16 119
17:00.0 151m 3:18.6 45 453 16 119
18:00.0 151m 3:18.6 45 453 16 119
19:00.0 150m 3:20.0 44 450 17 120
20:00.0 146m 3:25.4 40 438 17 120
21:00.0 148m 3:22.7 42 444 16 117
22:00.0 152m 3:17.3 46 456 17 118
23:00.0 147m 3:24.0 41 441 17 119
24:00.0 147m 3:24.0 41 441 19 122
25:00.0 147m 3:24.0 41 441 17 118
26:00.0 147m 3:24.0 41 441 17 120
27:00.0 144m 3:28.3 39 433 17 119
28:00.0 146m 3:25.4 40 438 17 121
29:00.0 138m 3:37.3 34 417 19 115
30:00.0 143m 3:29.7 38 430 20 120

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Workout Graph

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