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Deborah Phillips 30:00 row

4,448

Meters

30:00.0

Time

3:22.3

Pace

208

Calories

119

Heart Rate

Average Watts42
Calories Per Hour445
Stroke Rate17
Stroke Count516
Drag Factor103

June 05, 2020 15:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

day 8 segment 2

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,448 3:22.3 42 445 17 119
1:00.0 155 3:13.5 48 466 16 113
2:00.0 154 3:14.8 47 462 16 121
3:00.0 157 3:11.0 50 472 15 119
4:00.0 154 3:14.8 47 462 15 117
5:00.0 151 3:18.6 45 453 18 119
6:00.0 154 3:14.8 47 462 16 118
7:00.0 151 3:18.6 45 453 17 118
8:00.0 148 3:22.7 42 444 17 120
9:00.0 146 3:25.4 40 438 18 119
10:00.0 146 3:25.4 40 438 17 115
11:00.0 153 3:16.0 46 459 17 122
12:00.0 143 3:29.7 38 430 17 116
13:00.0 151 3:18.6 45 453 17 120
14:00.0 146 3:25.4 40 438 17 120
15:00.0 151 3:18.6 45 453 16 119
16:00.0 147 3:24.0 41 441 17 119
17:00.0 146 3:25.4 40 438 17 119
18:00.0 145 3:26.8 40 436 18 122
19:00.0 145 3:26.8 40 436 16 120
20:00.0 153 3:16.0 46 459 18 125
21:00.0 143 3:29.7 38 430 17 120
22:00.0 147 3:24.0 41 441 19 119
23:00.0 147 3:24.0 41 441 17 118
24:00.0 146 3:25.4 40 438 19 119
25:00.0 144 3:28.3 39 433 20 118
26:00.0 148 3:22.7 42 444 18 121
27:00.0 139 3:35.8 35 419 18 119
28:00.0 151 3:18.6 45 453 16 123
29:00.0 139 3:35.8 35 419 18 115
30:00.0 150 3:20.0 44 450 20 118

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Workout Graph

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