Deborah Phillips 15:00 row
2,249m
Meters
15:00.0
Time
3:20.0
Pace
110
Calories
118
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 103 |
June 06, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,249m | 3:20.0 | 44 | 450 | 17 | 118 |
| 3:00.0 | 459m | 3:16.0 | 46 | 459 | 15 | 118 |
| 6:00.0 | 447m | 3:21.3 | 43 | 447 | 17 | 119 |
| 9:00.0 | 444m | 3:22.7 | 42 | 444 | 17 | 119 |
| 12:00.0 | 445m | 3:22.2 | 42 | 445 | 18 | 116 |
| 15:00.0 | 455m | 3:17.8 | 45 | 455 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
day 9 segment 2 (optional)