Deborah Phillips 45:00 row
6,748m
Meters
45:00.0
Time
3:20.0
Pace
330
Calories
116
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 103 |
June 06, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,748m | 3:20.0 | 44 | 450 | 15 | 116 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 16 | 108 |
| 6:00.0 | 455m | 3:17.8 | 45 | 455 | 16 | 110 |
| 9:00.0 | 460m | 3:15.6 | 47 | 460 | 16 | 113 |
| 12:00.0 | 456m | 3:17.3 | 46 | 456 | 16 | 114 |
| 15:00.0 | 455m | 3:17.8 | 45 | 455 | 17 | 117 |
| 18:00.0 | 443m | 3:23.1 | 42 | 443 | 16 | 116 |
| 21:00.0 | 447m | 3:21.3 | 43 | 447 | 15 | 117 |
| 24:00.0 | 442m | 3:23.6 | 41 | 442 | 16 | 116 |
| 27:00.0 | 447m | 3:21.3 | 43 | 447 | 15 | 114 |
| 30:00.0 | 453m | 3:18.6 | 45 | 453 | 16 | 115 |
| 33:00.0 | 455m | 3:17.8 | 45 | 455 | 15 | 121 |
| 36:00.0 | 438m | 3:25.4 | 40 | 438 | 15 | 119 |
| 39:00.0 | 448m | 3:20.8 | 43 | 448 | 16 | 122 |
| 42:00.0 | 454m | 3:18.2 | 45 | 454 | 15 | 120 |
| 45:00.0 | 454m | 3:18.2 | 45 | 454 | 16 | 126 |
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Workout Graph
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Day 9 kept first 15 minutes below HR 117; last 20 were over 120