Deborah Phillips 45:00 row
6,510
Meters
45:00.0
Time
3:27.3
Pace
316
Calories
121
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 767 |
| Drag Factor | 102 |
June 08, 2020 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,510 | 3:27.3 | 39 | 421 | 316 | 17 | 121 |
| 3:00.0 | 426 | 3:31.2 | 37 | 420 | 21 | 14 | 114 |
| 6:00.0 | 435 | 3:26.8 | 40 | 420 | 21 | 16 | 124 |
| 9:00.0 | 434 | 3:27.3 | 39 | 420 | 21 | 17 | 124 |
| 12:00.0 | 451 | 3:19.5 | 44 | 440 | 22 | 16 | 125 |
| 15:00.0 | 429 | 3:29.7 | 38 | 420 | 21 | 15 | 122 |
| 18:00.0 | 439 | 3:25.0 | 41 | 420 | 21 | 16 | 118 |
| 21:00.0 | 435 | 3:26.8 | 40 | 420 | 21 | 17 | 118 |
| 24:00.0 | 433 | 3:27.8 | 39 | 420 | 21 | 19 | 122 |
| 27:00.0 | 439 | 3:25.0 | 41 | 420 | 21 | 16 | 128 |
| 30:00.0 | 425 | 3:31.7 | 37 | 420 | 21 | 19 | 118 |
| 33:00.0 | 432 | 3:28.3 | 39 | 420 | 21 | 20 | 122 |
| 36:00.0 | 429 | 3:29.7 | 38 | 420 | 21 | 16 | 118 |
| 39:00.0 | 438 | 3:25.4 | 40 | 420 | 21 | 16 | 121 |
| 42:00.0 | 430 | 3:29.3 | 38 | 420 | 21 | 18 | 122 |
| 45:00.0 | 434 | 3:27.3 | 39 | 420 | 21 | 22 | 119 |
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Workout Graph
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Day 10. Same issue. Could not keep HR down. No idea what happened. more frustrated just finished. not sure this is doable. HR too high for no effort.