Deborah Phillips 15:24 row
2,247
Meters
15:24.5
Time
3:25.7
Pace
110
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 222 |
| Drag Factor | 105 |
June 08, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.5 | 2,247 | 3:25.7 | 40 | 438 | 110 | 14 | 118 |
| 3:00.0 | 450 | 3:20.0 | 44 | 450 | 22 | 15 | 116 |
| 6:00.0 | 443 | 3:23.1 | 42 | 443 | 22 | 14 | 115 |
| 9:00.0 | 435 | 3:26.8 | 40 | 436 | 21 | 14 | 112 |
| 12:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 14 | 122 |
| 15:00.0 | 433 | 3:27.8 | 39 | 434 | 21 | 15 | 122 |
| 15:24.5 | 41 | 4:58.7 | 13 | 345 | 2 | 12 | 122 |
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Workout Graph
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quit too frustrated but then restarted (see 45minute segment). could not keep HR down at all