Deborah Phillips 15:24 row
2,247m
Meters
15:24.5
Time
3:25.7
Pace
110
Calories
118
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 14 |
| Stroke Count | 222 |
| Drag Factor | 105 |
June 08, 2020 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.5 | 2,247m | 3:25.7 | 40 | 438 | 14 | 118 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 15 | 116 |
| 6:00.0 | 443m | 3:23.1 | 42 | 443 | 14 | 115 |
| 9:00.0 | 435m | 3:26.8 | 40 | 436 | 14 | 112 |
| 12:00.0 | 445m | 3:22.2 | 42 | 445 | 14 | 122 |
| 15:00.0 | 433m | 3:27.8 | 39 | 434 | 15 | 122 |
| 15:24.5 | 41m | 4:58.7 | 13 | 345 | 12 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
quit too frustrated but then restarted (see 45minute segment). could not keep HR down at all