Deborah Phillips 45:00 row
6,533m
Meters
45:00.0
Time
3:26.6
Pace
317
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 15 |
| Stroke Count | 709 |
| Drag Factor | 102 |
June 09, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,533m | 3:26.6 | 40 | 436 | 15 | 119 |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 16 | 111 |
| 6:00.0 | 434m | 3:27.3 | 39 | 435 | 15 | 117 |
| 9:00.0 | 434m | 3:27.3 | 39 | 435 | 15 | 118 |
| 12:00.0 | 439m | 3:25.0 | 41 | 439 | 15 | 120 |
| 15:00.0 | 428m | 3:30.2 | 38 | 429 | 16 | 120 |
| 18:00.0 | 435m | 3:26.8 | 40 | 436 | 15 | 119 |
| 21:00.0 | 430m | 3:29.3 | 38 | 431 | 17 | 121 |
| 24:00.0 | 434m | 3:27.3 | 39 | 435 | 15 | 121 |
| 27:00.0 | 435m | 3:26.8 | 40 | 436 | 16 | 120 |
| 30:00.0 | 436m | 3:26.4 | 40 | 436 | 15 | 120 |
| 33:00.0 | 429m | 3:29.7 | 38 | 430 | 15 | 119 |
| 36:00.0 | 435m | 3:26.8 | 40 | 436 | 16 | 121 |
| 39:00.0 | 438m | 3:25.4 | 40 | 438 | 17 | 121 |
| 42:00.0 | 436m | 3:26.4 | 40 | 436 | 15 | 117 |
| 45:00.0 | 444m | 3:22.7 | 42 | 444 | 17 | 133 |
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Workout Graph
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Day 11. HR too high. First 9 minutes below 120. Watts down because of HR issue. Difficulty keeping HR down even when starting slow etc. 133 HR at end due to frustration.