Deborah Phillips 45:00 row
6,831m
Meters
45:00.0
Time
3:17.6
Pace
334
Calories
116
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 713 |
| Drag Factor | 105 |
June 10, 2020 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,831m | 3:17.6 | 45 | 456 | 15 | 116 |
| 3:00.0 | 458m | 3:16.5 | 46 | 458 | 15 | 109 |
| 6:00.0 | 446m | 3:21.7 | 43 | 446 | 15 | 109 |
| 9:00.0 | 448m | 3:20.8 | 43 | 448 | 15 | 112 |
| 12:00.0 | 452m | 3:19.1 | 44 | 452 | 15 | 115 |
| 15:00.0 | 445m | 3:22.2 | 42 | 445 | 15 | 115 |
| 18:00.0 | 460m | 3:15.6 | 47 | 460 | 16 | 118 |
| 21:00.0 | 467m | 3:12.7 | 49 | 468 | 16 | 118 |
| 24:00.0 | 462m | 3:14.8 | 47 | 462 | 15 | 119 |
| 27:00.0 | 456m | 3:17.3 | 46 | 456 | 15 | 118 |
| 30:00.0 | 462m | 3:14.8 | 47 | 462 | 17 | 122 |
| 33:00.0 | 451m | 3:19.5 | 44 | 451 | 16 | 117 |
| 36:00.0 | 453m | 3:18.6 | 45 | 453 | 16 | 117 |
| 39:00.0 | 455m | 3:17.8 | 45 | 455 | 17 | 120 |
| 42:00.0 | 459m | 3:16.0 | 46 | 459 | 17 | 120 |
| 45:00.0 | 457m | 3:16.9 | 46 | 457 | 17 | 122 |
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Workout Graph
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Day 12. Felt the best - still starting out very low in time in order to keep HR low. Have to keep first 10-20 minutes very low in order to allow for overage (120+) in second half.