Deborah Phillips 45:00 row
6,841m
Meters
45:00.0
Time
3:17.3
Pace
336
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 710 |
| Drag Factor | 105 |
June 11, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,841m | 3:17.3 | 46 | 456 | 15 | 117 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 15 | 108 |
| 6:00.0 | 464m | 3:13.9 | 48 | 465 | 15 | 111 |
| 9:00.0 | 461m | 3:15.2 | 47 | 461 | 15 | 110 |
| 12:00.0 | 465m | 3:13.5 | 48 | 466 | 15 | 117 |
| 15:00.0 | 462m | 3:14.8 | 47 | 462 | 15 | 118 |
| 18:00.0 | 468m | 3:12.3 | 49 | 469 | 16 | 121 |
| 21:00.0 | 454m | 3:18.2 | 45 | 454 | 16 | 117 |
| 24:00.0 | 455m | 3:17.8 | 45 | 455 | 16 | 123 |
| 27:00.0 | 458m | 3:16.5 | 46 | 458 | 16 | 120 |
| 30:00.0 | 439m | 3:25.0 | 41 | 439 | 16 | 119 |
| 33:00.0 | 441m | 3:24.0 | 41 | 441 | 16 | 121 |
| 36:00.0 | 443m | 3:23.1 | 42 | 443 | 16 | 120 |
| 39:00.0 | 447m | 3:21.3 | 43 | 447 | 16 | 121 |
| 42:00.0 | 450m | 3:20.0 | 44 | 450 | 16 | 119 |
| 45:00.0 | 460m | 3:15.6 | 47 | 460 | 17 | 123 |
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Workout Graph
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Day 13. More difficult to keep HR down and watts up. Again having to overcompensate by keeping HR too low for first 10-15 minutes in order to attain overall HR average. Way too high (122-123) in the middle and at the end, minutes 24-27, 30, 45. uneven pacing.