Deborah Phillips 45:00 row
6,694m
Meters
45:00.0
Time
3:21.6
Pace
330
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 15 |
| Stroke Count | 702 |
| Drag Factor | 105 |
June 12, 2020 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,694m | 3:21.6 | 43 | 446 | 15 | 119 |
| 3:00.0 | 450m | 3:20.0 | 44 | 450 | 15 | 115 |
| 6:00.0 | 447m | 3:21.3 | 43 | 447 | 15 | 118 |
| 9:00.0 | 446m | 3:21.7 | 43 | 446 | 15 | 118 |
| 12:00.0 | 440m | 3:24.5 | 41 | 440 | 15 | 118 |
| 15:00.0 | 446m | 3:21.7 | 43 | 446 | 16 | 121 |
| 18:00.0 | 444m | 3:22.7 | 42 | 444 | 15 | 121 |
| 21:00.0 | 448m | 3:20.8 | 43 | 448 | 16 | 120 |
| 24:00.0 | 440m | 3:24.5 | 41 | 440 | 16 | 121 |
| 27:00.0 | 447m | 3:21.3 | 43 | 447 | 15 | 117 |
| 30:00.0 | 447m | 3:21.3 | 43 | 447 | 16 | 120 |
| 33:00.0 | 446m | 3:21.7 | 43 | 446 | 16 | 119 |
| 36:00.0 | 449m | 3:20.4 | 43 | 449 | 15 | 120 |
| 39:00.0 | 447m | 3:21.3 | 43 | 447 | 16 | 121 |
| 42:00.0 | 448m | 3:20.8 | 43 | 448 | 15 | 121 |
| 45:00.0 | 448m | 3:20.8 | 43 | 448 | 17 | 122 |
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Workout Graph
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Day 14. HR at 118 in first few minutes. That took down watts and increased pace. Difficult to stay 116-118, too much variability at high end. No idea except maybe last night sleep not as good, RHR up 2 also overnight.