Deborah Phillips 4:06 row
572m
Meters
4:06.7
Time
3:35.6
Pace
28
Calories
112
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 102 |
June 12, 2020 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 572m | 3:35.6 | 35 | 420 | 16 | 112 |
| 4:06.7 | 572m | 3:35.6 | 35 | 420 | 16 | 112 |
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Workout Graph
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Day 14. Warmup reflected much higher HR more quickly.