Deborah Phillips 45:00 row
6,604m
Meters
45:00.0
Time
3:24.4
Pace
324
Calories
117
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 14 |
| Stroke Count | 635 |
| Drag Factor | 105 |
June 13, 2020 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,604m | 3:24.4 | 41 | 441 | 14 | 117 |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 14 | 108 |
| 6:00.0 | 445m | 3:22.2 | 42 | 445 | 13 | 110 |
| 9:00.0 | 436m | 3:26.4 | 40 | 436 | 14 | 115 |
| 12:00.0 | 443m | 3:23.1 | 42 | 443 | 14 | 117 |
| 15:00.0 | 446m | 3:21.7 | 43 | 446 | 14 | 118 |
| 18:00.0 | 448m | 3:20.8 | 43 | 448 | 15 | 116 |
| 21:00.0 | 446m | 3:21.7 | 43 | 446 | 14 | 118 |
| 24:00.0 | 445m | 3:22.2 | 42 | 445 | 14 | 120 |
| 27:00.0 | 440m | 3:24.5 | 41 | 440 | 14 | 119 |
| 30:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 120 |
| 33:00.0 | 436m | 3:26.4 | 40 | 436 | 15 | 119 |
| 36:00.0 | 436m | 3:26.4 | 40 | 436 | 15 | 119 |
| 39:00.0 | 433m | 3:27.8 | 39 | 434 | 14 | 117 |
| 42:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 121 |
| 45:00.0 | 434m | 3:27.3 | 39 | 435 | 14 | 119 |
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Workout Graph
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Day 15. No real warmup, just stretching. Focus only on keeping HR down. 3pm row - late time for me, and started out higher HR but able to keep down sacrificing everything else.