Deborah Phillips 45:00 row
5,996
Meters
45:00.0
Time
3:45.1
Pace
297
Calories
116
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 14 |
| Stroke Count | 647 |
| Drag Factor | 108 |
June 15, 2020 15:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 5,996 | 3:45.1 | 31 | 396 | 297 | 14 | 116 |
| 3:00.0 | 386 | 3:53.1 | 28 | 380 | 19 | 14 | 105 |
| 6:00.0 | 385 | 3:53.7 | 27 | 380 | 19 | 14 | 111 |
| 9:00.0 | 383 | 3:54.9 | 27 | 380 | 19 | 14 | 113 |
| 12:00.0 | 398 | 3:46.1 | 30 | 400 | 20 | 14 | 115 |
| 15:00.0 | 397 | 3:46.7 | 30 | 400 | 20 | 14 | 115 |
| 18:00.0 | 405 | 3:42.2 | 32 | 400 | 20 | 15 | 120 |
| 21:00.0 | 402 | 3:43.8 | 31 | 400 | 20 | 14 | 118 |
| 24:00.0 | 411 | 3:38.9 | 33 | 400 | 20 | 14 | 117 |
| 27:00.0 | 406 | 3:41.6 | 32 | 400 | 20 | 14 | 117 |
| 30:00.0 | 407 | 3:41.1 | 32 | 400 | 20 | 14 | 118 |
| 33:00.0 | 410 | 3:39.5 | 33 | 400 | 20 | 15 | 117 |
| 36:00.0 | 406 | 3:41.6 | 32 | 400 | 20 | 14 | 117 |
| 39:00.0 | 400 | 3:45.0 | 31 | 400 | 20 | 15 | 120 |
| 42:00.0 | 401 | 3:44.4 | 31 | 400 | 20 | 16 | 122 |
| 45:00.0 | 401 | 3:44.4 | 31 | 400 | 20 | 14 | 117 |
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Workout Graph
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Day 16. No idea what happened. Could not keep HR down. Everything out of kilter.