Deborah Phillips 45:00 row
6,140m
Meters
45:00.0
Time
3:39.8
Pace
301
Calories
116
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 14 |
| Stroke Count | 642 |
| Drag Factor | 107 |
June 16, 2020 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,140m | 3:39.8 | 33 | 413 | 14 | 116 |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 14 | 112 |
| 6:00.0 | 403m | 3:43.3 | 31 | 408 | 14 | 110 |
| 9:00.0 | 406m | 3:41.6 | 32 | 410 | 14 | 112 |
| 12:00.0 | 410m | 3:39.5 | 33 | 413 | 14 | 115 |
| 15:00.0 | 413m | 3:37.9 | 34 | 416 | 14 | 116 |
| 18:00.0 | 411m | 3:38.9 | 33 | 414 | 14 | 113 |
| 21:00.0 | 411m | 3:38.9 | 33 | 414 | 14 | 117 |
| 24:00.0 | 408m | 3:40.5 | 33 | 412 | 14 | 120 |
| 27:00.0 | 406m | 3:41.6 | 32 | 410 | 14 | 118 |
| 30:00.0 | 414m | 3:37.3 | 34 | 417 | 15 | 117 |
| 33:00.0 | 407m | 3:41.1 | 32 | 411 | 14 | 119 |
| 36:00.0 | 407m | 3:41.1 | 32 | 411 | 14 | 120 |
| 39:00.0 | 402m | 3:43.8 | 31 | 407 | 15 | 118 |
| 42:00.0 | 416m | 3:36.3 | 35 | 418 | 14 | 121 |
| 45:00.0 | 423m | 3:32.7 | 36 | 425 | 16 | 118 |
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Workout Graph
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Day 17 Still having significant issues with HR but better than earlier. Issue seems partly form (breathing erratic, too far forward on recovery, limiting push from the catch).