Deborah Phillips 45:00 row
6,683m
Meters
45:00.0
Time
3:22.0
Pace
327
Calories
115
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 623 |
| Drag Factor | 105 |
June 17, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,683m | 3:22.0 | 42 | 446 | 13 | 115 |
| 3:00.0 | 435m | 3:26.8 | 40 | 436 | 14 | 101 |
| 6:00.0 | 447m | 3:21.3 | 43 | 447 | 13 | 106 |
| 9:00.0 | 450m | 3:20.0 | 44 | 450 | 14 | 108 |
| 12:00.0 | 458m | 3:16.5 | 46 | 458 | 13 | 112 |
| 15:00.0 | 461m | 3:15.2 | 47 | 461 | 13 | 114 |
| 18:00.0 | 458m | 3:16.5 | 46 | 458 | 14 | 119 |
| 21:00.0 | 452m | 3:19.1 | 44 | 452 | 14 | 118 |
| 24:00.0 | 442m | 3:23.6 | 41 | 442 | 14 | 117 |
| 27:00.0 | 453m | 3:18.6 | 45 | 453 | 14 | 120 |
| 30:00.0 | 438m | 3:25.4 | 40 | 438 | 14 | 115 |
| 33:00.0 | 446m | 3:21.7 | 43 | 446 | 14 | 119 |
| 36:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 119 |
| 39:00.0 | 440m | 3:24.5 | 41 | 440 | 14 | 120 |
| 42:00.0 | 431m | 3:28.8 | 38 | 432 | 14 | 121 |
| 45:00.0 | 432m | 3:28.3 | 39 | 433 | 14 | 121 |
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Workout Graph
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Day 18. Significant improvement from last 2 sessions due to a) morning row (?); b) breathing and c) recovery form eliminating too much forward lean - straighter back. Still higher rates for last 10 minutes not sure why.