Deborah Phillips 1:56 row
309m
Meters
1:56.6
Time
3:08.6
Pace
15
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 14 |
| Stroke Count | 26 |
| Drag Factor | 105 |
June 16, 2020 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 309m | 3:08.6 | 52 | 479 | 14 | 119 |
| 1:56.6 | 309m | 3:08.6 | 52 | 479 | 14 | 119 |
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Workout Graph
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Post workout push using AMP coaching to keep back straight (not too far forward lean on recovery) and keep breathing going. Much stronger wattage.