Deborah Phillips 45:00 row
6,694m
Meters
45:00.0
Time
3:21.6
Pace
327
Calories
116
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 615 |
| Drag Factor | 105 |
June 19, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,694m | 3:21.6 | 43 | 446 | 13 | 116 |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 13 | 101 |
| 6:00.0 | 458m | 3:16.5 | 46 | 458 | 13 | 109 |
| 9:00.0 | 454m | 3:18.2 | 45 | 454 | 13 | 115 |
| 12:00.0 | 450m | 3:20.0 | 44 | 450 | 14 | 113 |
| 15:00.0 | 447m | 3:21.3 | 43 | 447 | 14 | 114 |
| 18:00.0 | 447m | 3:21.3 | 43 | 447 | 13 | 115 |
| 21:00.0 | 439m | 3:25.0 | 41 | 439 | 14 | 118 |
| 24:00.0 | 443m | 3:23.1 | 42 | 443 | 14 | 119 |
| 27:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 119 |
| 30:00.0 | 438m | 3:25.4 | 40 | 438 | 14 | 121 |
| 33:00.0 | 439m | 3:25.0 | 41 | 439 | 14 | 119 |
| 36:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 120 |
| 39:00.0 | 445m | 3:22.2 | 42 | 445 | 13 | 119 |
| 42:00.0 | 446m | 3:21.7 | 43 | 446 | 13 | 122 |
| 45:00.0 | 456m | 3:17.3 | 46 | 456 | 14 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 20. Better on watts but a struggle to keep HR down. Letting it start at lowest level for under 115 as long as possible (15 minutes best) - last half is over 120
so the HR over zone 2 cap for half of the workout.