Deborah Phillips 45:00 row
6,622m
Meters
45:00.0
Time
3:23.8
Pace
328
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 13 |
| Stroke Count | 612 |
| Drag Factor | 105 |
June 20, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,622m | 3:23.8 | 41 | 442 | 13 | 118 |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 12 | 110 |
| 6:00.0 | 447m | 3:21.3 | 43 | 447 | 12 | 111 |
| 9:00.0 | 444m | 3:22.7 | 42 | 444 | 13 | 112 |
| 12:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 114 |
| 15:00.0 | 435m | 3:26.8 | 40 | 436 | 13 | 115 |
| 18:00.0 | 441m | 3:24.0 | 41 | 441 | 13 | 118 |
| 21:00.0 | 440m | 3:24.5 | 41 | 440 | 15 | 120 |
| 24:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 123 |
| 27:00.0 | 440m | 3:24.5 | 41 | 440 | 14 | 121 |
| 30:00.0 | 444m | 3:22.7 | 42 | 444 | 14 | 118 |
| 33:00.0 | 440m | 3:24.5 | 41 | 440 | 14 | 120 |
| 36:00.0 | 441m | 3:24.0 | 41 | 441 | 14 | 124 |
| 39:00.0 | 442m | 3:23.6 | 41 | 442 | 13 | 124 |
| 42:00.0 | 426m | 3:31.2 | 37 | 427 | 13 | 114 |
| 45:00.0 | 447m | 3:21.3 | 43 | 447 | 16 | 126 |
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Workout Graph
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Day 21. This is a real struggle to keep motivated with no results.