Deborah Phillips 45:00 row
6,642m
Meters
45:00.0
Time
3:23.2
Pace
325
Calories
119
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Stroke Count | 606 |
| Drag Factor | 105 |
June 26, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,642m | 3:23.2 | 42 | 443 | 13 | 119 |
| 3:00.0 | 452m | 3:19.1 | 44 | 452 | 13 | 112 |
| 6:00.0 | 445m | 3:22.2 | 42 | 445 | 13 | 109 |
| 9:00.0 | 447m | 3:21.3 | 43 | 447 | 13 | 116 |
| 12:00.0 | 440m | 3:24.5 | 41 | 440 | 13 | 115 |
| 15:00.0 | 443m | 3:23.1 | 42 | 443 | 13 | 115 |
| 18:00.0 | 437m | 3:25.9 | 40 | 437 | 14 | 121 |
| 21:00.0 | 446m | 3:21.7 | 43 | 446 | 14 | 120 |
| 24:00.0 | 436m | 3:26.4 | 40 | 436 | 14 | 123 |
| 27:00.0 | 437m | 3:25.9 | 40 | 437 | 13 | 119 |
| 30:00.0 | 445m | 3:22.2 | 42 | 445 | 14 | 120 |
| 33:00.0 | 437m | 3:25.9 | 40 | 437 | 13 | 120 |
| 36:00.0 | 444m | 3:22.7 | 42 | 444 | 14 | 121 |
| 39:00.0 | 440m | 3:24.5 | 41 | 440 | 13 | 120 |
| 42:00.0 | 439m | 3:25.0 | 41 | 439 | 14 | 124 |
| 45:00.0 | 458m | 3:16.5 | 46 | 458 | 14 | 131 |
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Workout Graph
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Day 23. No improvements, even slide back on watts, time, everything. HR not improving at all. A struggle to keep down.