45:00 row on June 27, 2020

Deborah Phillips 45:00 row

6,691

Meters

45:00.0

Time

3:21.7

Pace

328

Calories

118

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Day 24. Purposeful push for last 30 seconds (hence high HR). Better than yesterday in numbers but no progress in 2 weeks at 45 minutes.

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:00.0	6,691	3:21.7	43	446	328	13	118
3:00.0	456	3:17.3	46	456	22	13	109
6:00.0	450	3:20.0	44	450	22	13	111
9:00.0	447	3:21.3	43	447	22	13	113
12:00.0	446	3:21.7	43	446	22	13	114
15:00.0	448	3:20.8	43	448	22	14	115
18:00.0	450	3:20.0	44	450	22	13	118
21:00.0	447	3:21.3	43	447	22	14	118
24:00.0	446	3:21.7	43	446	22	13	122
27:00.0	430	3:29.3	38	431	21	13	118
30:00.0	441	3:24.0	41	441	22	13	124
33:00.0	443	3:23.1	42	443	22	13	123
36:00.0	445	3:22.2	42	445	22	13	120
39:00.0	439	3:25.0	41	439	21	14	119
42:00.0	446	3:21.7	43	446	22	14	126
45:00.0	458	3:16.5	46	458	22	17	133

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