Deborah Phillips 45:00 row
6,691m
Meters
45:00.0
Time
3:21.7
Pace
328
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 13 |
| Stroke Count | 611 |
| Drag Factor | 103 |
June 27, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,691m | 3:21.7 | 43 | 446 | 13 | 118 |
| 3:00.0 | 456m | 3:17.3 | 46 | 456 | 13 | 109 |
| 6:00.0 | 450m | 3:20.0 | 44 | 450 | 13 | 111 |
| 9:00.0 | 447m | 3:21.3 | 43 | 447 | 13 | 113 |
| 12:00.0 | 446m | 3:21.7 | 43 | 446 | 13 | 114 |
| 15:00.0 | 448m | 3:20.8 | 43 | 448 | 14 | 115 |
| 18:00.0 | 450m | 3:20.0 | 44 | 450 | 13 | 118 |
| 21:00.0 | 447m | 3:21.3 | 43 | 447 | 14 | 118 |
| 24:00.0 | 446m | 3:21.7 | 43 | 446 | 13 | 122 |
| 27:00.0 | 430m | 3:29.3 | 38 | 431 | 13 | 118 |
| 30:00.0 | 441m | 3:24.0 | 41 | 441 | 13 | 124 |
| 33:00.0 | 443m | 3:23.1 | 42 | 443 | 13 | 123 |
| 36:00.0 | 445m | 3:22.2 | 42 | 445 | 13 | 120 |
| 39:00.0 | 439m | 3:25.0 | 41 | 439 | 14 | 119 |
| 42:00.0 | 446m | 3:21.7 | 43 | 446 | 14 | 126 |
| 45:00.0 | 458m | 3:16.5 | 46 | 458 | 17 | 133 |
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Workout Graph
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Day 24. Purposeful push for last 30 seconds (hence high HR). Better than yesterday in numbers but no progress in 2 weeks at 45 minutes.