Deborah Phillips 15:00 row
2,181m
Meters
15:00.0
Time
3:26.3
Pace
106
Calories
124
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 15 |
| Stroke Count | 226 |
| Drag Factor | 103 |
June 28, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,181m | 3:26.3 | 40 | 437 | 15 | 124 |
| 3:00.0 | 447m | 3:21.3 | 43 | 447 | 14 | 124 |
| 6:00.0 | 438m | 3:25.4 | 40 | 438 | 15 | 131 |
| 9:00.0 | 439m | 3:25.0 | 41 | 439 | 15 | 123 |
| 12:00.0 | 432m | 3:28.3 | 39 | 433 | 15 | 123 |
| 15:00.0 | 427m | 3:30.7 | 37 | 428 | 16 | 119 |
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Workout Graph
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Day 25 (2) just added time.