Deborah Phillips 45:00 row
6,720
Meters
45:00.0
Time
3:20.8
Pace
330
Calories
121
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 14 |
| Stroke Count | 648 |
| Drag Factor | 103 |
June 28, 2020 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,720 | 3:20.8 | 43 | 448 | 330 | 14 | 121 |
| 3:00.0 | 454 | 3:18.2 | 45 | 454 | 22 | 14 | 113 |
| 6:00.0 | 452 | 3:19.1 | 44 | 452 | 22 | 13 | 117 |
| 9:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 13 | 122 |
| 12:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 13 | 123 |
| 15:00.0 | 449 | 3:20.4 | 43 | 449 | 22 | 14 | 121 |
| 18:00.0 | 453 | 3:18.6 | 45 | 453 | 22 | 15 | 120 |
| 21:00.0 | 446 | 3:21.7 | 43 | 446 | 22 | 15 | 123 |
| 24:00.0 | 445 | 3:22.2 | 42 | 445 | 22 | 14 | 120 |
| 27:00.0 | 440 | 3:24.5 | 41 | 440 | 22 | 14 | 120 |
| 30:00.0 | 449 | 3:20.4 | 43 | 449 | 22 | 16 | 125 |
| 33:00.0 | 447 | 3:21.3 | 43 | 447 | 22 | 15 | 124 |
| 36:00.0 | 447 | 3:21.3 | 43 | 447 | 22 | 14 | 122 |
| 39:00.0 | 441 | 3:24.0 | 41 | 441 | 22 | 15 | 124 |
| 42:00.0 | 441 | 3:24.0 | 41 | 441 | 22 | 16 | 128 |
| 45:00.0 | 450 | 3:20.0 | 44 | 450 | 22 | 15 | 127 |
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Workout Graph
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Day 25. More of the same unable to keep HR down.