Deborah Phillips 45:00 row
6,698m
Meters
45:00.0
Time
3:21.5
Pace
329
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 14 |
| Stroke Count | 626 |
| Drag Factor | 103 |
June 29, 2020 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,698m | 3:21.5 | 43 | 447 | 14 | 118 |
| 3:00.0 | 442m | 3:23.6 | 41 | 442 | 13 | 105 |
| 6:00.0 | 440m | 3:24.5 | 41 | 440 | 13 | 114 |
| 9:00.0 | 437m | 3:25.9 | 40 | 437 | 14 | 114 |
| 12:00.0 | 448m | 3:20.8 | 43 | 448 | 14 | 118 |
| 15:00.0 | 448m | 3:20.8 | 43 | 448 | 14 | 115 |
| 18:00.0 | 450m | 3:20.0 | 44 | 450 | 14 | 117 |
| 21:00.0 | 451m | 3:19.5 | 44 | 451 | 14 | 122 |
| 24:00.0 | 451m | 3:19.5 | 44 | 451 | 13 | 117 |
| 27:00.0 | 449m | 3:20.4 | 43 | 449 | 13 | 118 |
| 30:00.0 | 446m | 3:21.7 | 43 | 446 | 14 | 119 |
| 33:00.0 | 446m | 3:21.7 | 43 | 446 | 15 | 118 |
| 36:00.0 | 442m | 3:23.6 | 41 | 442 | 15 | 121 |
| 39:00.0 | 447m | 3:21.3 | 43 | 447 | 13 | 121 |
| 42:00.0 | 445m | 3:22.2 | 42 | 445 | 14 | 127 |
| 45:00.0 | 459m | 3:16.0 | 46 | 459 | 17 | 131 |
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Workout Graph
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Day 26. Difficult to stay in HR zone - data reflects very slow start and too high a finish.