Deborah Phillips 10:55 row
1,586m
Meters
10:55.5
Time
3:26.6
Pace
77
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 14 |
| Stroke Count | 154 |
| Drag Factor | 103 |
June 30, 2020 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 1,586m | 3:26.6 | 40 | 436 | 14 | 114 |
| 3:00.0 | 451m | 3:19.5 | 44 | 451 | 14 | 108 |
| 6:00.0 | 429m | 3:29.7 | 38 | 430 | 14 | 112 |
| 9:00.0 | 436m | 3:26.4 | 40 | 436 | 15 | 116 |
| 10:55.5 | 270m | 3:33.8 | 36 | 423 | 14 | 122 |
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Workout Graph
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Stopped the workout at 10 minutes. Could not keep HR under 120