Deborah Phillips 45:00 row
6,187m
Meters
45:00.0
Time
3:38.1
Pace
305
Calories
101
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 603 |
| Drag Factor | 104 |
July 01, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,187m | 3:38.1 | 34 | 415 | 13 | 101 |
| 3:00.0 | 385m | 3:53.7 | 27 | 394 | 14 | 60 |
| 6:00.0 | 395m | 3:47.8 | 30 | 401 | 14 | 96 |
| 9:00.0 | 405m | 3:42.2 | 32 | 409 | 13 | 102 |
| 12:00.0 | 407m | 3:41.1 | 32 | 411 | 13 | 99 |
| 15:00.0 | 414m | 3:37.3 | 34 | 417 | 13 | 100 |
| 18:00.0 | 406m | 3:41.6 | 32 | 410 | 14 | 102 |
| 21:00.0 | 410m | 3:39.5 | 33 | 413 | 13 | 104 |
| 24:00.0 | 411m | 3:38.9 | 33 | 414 | 13 | 106 |
| 27:00.0 | 420m | 3:34.2 | 36 | 422 | 13 | 107 |
| 30:00.0 | 428m | 3:30.2 | 38 | 429 | 13 | 107 |
| 33:00.0 | 424m | 3:32.2 | 37 | 425 | 14 | 107 |
| 36:00.0 | 425m | 3:31.7 | 37 | 426 | 13 | 107 |
| 39:00.0 | 418m | 3:35.3 | 35 | 420 | 14 | 107 |
| 42:00.0 | 417m | 3:35.8 | 35 | 419 | 13 | 109 |
| 45:00.0 | 421m | 3:33.7 | 36 | 423 | 14 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 1 of new HR training. Changed to keep HR under 110 for most of the 45 minute session. Today started in the morning and kept HR under 100-105 for first 25 minutes, then under 110.