Deborah Phillips 45:00 row
6,244m
Meters
45:00.0
Time
3:36.2
Pace
307
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 589 |
| Drag Factor | 104 |
July 02, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,244m | 3:36.2 | 35 | 419 | 13 | 101 |
| 3:00.0 | 381m | 3:56.2 | 27 | 391 | 12 | 93 |
| 6:00.0 | 405m | 3:42.2 | 32 | 409 | 12 | 95 |
| 9:00.0 | 409m | 3:40.0 | 33 | 413 | 12 | 95 |
| 12:00.0 | 408m | 3:40.5 | 33 | 412 | 12 | 99 |
| 15:00.0 | 413m | 3:37.9 | 34 | 416 | 13 | 98 |
| 18:00.0 | 410m | 3:39.5 | 33 | 413 | 13 | 99 |
| 21:00.0 | 414m | 3:37.3 | 34 | 417 | 13 | 101 |
| 24:00.0 | 419m | 3:34.7 | 35 | 421 | 13 | 101 |
| 27:00.0 | 420m | 3:34.2 | 36 | 422 | 13 | 106 |
| 30:00.0 | 424m | 3:32.2 | 37 | 425 | 14 | 103 |
| 33:00.0 | 427m | 3:30.7 | 37 | 428 | 14 | 106 |
| 36:00.0 | 428m | 3:30.2 | 38 | 429 | 14 | 106 |
| 39:00.0 | 427m | 3:30.7 | 37 | 428 | 14 | 107 |
| 42:00.0 | 431m | 3:28.8 | 38 | 432 | 14 | 110 |
| 45:00.0 | 428m | 3:30.2 | 38 | 429 | 14 | 108 |
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Workout Graph
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Day 2