Deborah Phillips 45:00 row
6,261m
Meters
45:00.0
Time
3:35.6
Pace
306
Calories
101
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 13 |
| Stroke Count | 591 |
| Drag Factor | 104 |
July 03, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,261m | 3:35.6 | 35 | 420 | 13 | 101 |
| 3:00.0 | 402m | 3:43.8 | 31 | 407 | 12 | 95 |
| 6:00.0 | 411m | 3:38.9 | 33 | 414 | 12 | 98 |
| 9:00.0 | 412m | 3:38.4 | 34 | 415 | 13 | 99 |
| 12:00.0 | 415m | 3:36.8 | 34 | 418 | 13 | 99 |
| 15:00.0 | 413m | 3:37.9 | 34 | 416 | 13 | 97 |
| 18:00.0 | 417m | 3:35.8 | 35 | 419 | 13 | 99 |
| 21:00.0 | 413m | 3:37.9 | 34 | 416 | 13 | 101 |
| 24:00.0 | 416m | 3:36.3 | 35 | 418 | 13 | 98 |
| 27:00.0 | 413m | 3:37.9 | 34 | 416 | 13 | 102 |
| 30:00.0 | 423m | 3:32.7 | 36 | 425 | 13 | 101 |
| 33:00.0 | 420m | 3:34.2 | 36 | 422 | 13 | 104 |
| 36:00.0 | 427m | 3:30.7 | 37 | 428 | 14 | 105 |
| 39:00.0 | 422m | 3:33.2 | 36 | 424 | 13 | 105 |
| 42:00.0 | 427m | 3:30.7 | 37 | 428 | 13 | 109 |
| 45:00.0 | 431m | 3:28.8 | 38 | 432 | 15 | 111 |
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Day 3