Deborah Phillips 45:00 row
6,350m
Meters
45:00.0
Time
3:32.5
Pace
313
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
| Stroke Count | 615 |
| Drag Factor | 104 |
July 04, 2020 11:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,350m | 3:32.5 | 36 | 425 | 13 | 107 |
| 3:00.0 | 430m | 3:29.3 | 38 | 431 | 13 | 98 |
| 6:00.0 | 425m | 3:31.7 | 37 | 426 | 13 | 100 |
| 9:00.0 | 422m | 3:33.2 | 36 | 424 | 13 | 104 |
| 12:00.0 | 425m | 3:31.7 | 37 | 426 | 14 | 106 |
| 15:00.0 | 421m | 3:33.7 | 36 | 423 | 13 | 101 |
| 18:00.0 | 421m | 3:33.7 | 36 | 423 | 13 | 108 |
| 21:00.0 | 417m | 3:35.8 | 35 | 419 | 14 | 105 |
| 24:00.0 | 425m | 3:31.7 | 37 | 426 | 14 | 110 |
| 27:00.0 | 424m | 3:32.2 | 37 | 425 | 13 | 113 |
| 30:00.0 | 417m | 3:35.8 | 35 | 419 | 14 | 109 |
| 33:00.0 | 421m | 3:33.7 | 36 | 423 | 14 | 114 |
| 36:00.0 | 424m | 3:32.2 | 37 | 425 | 15 | 108 |
| 39:00.0 | 421m | 3:33.7 | 36 | 423 | 14 | 107 |
| 42:00.0 | 422m | 3:33.2 | 36 | 424 | 14 | 110 |
| 45:00.0 | 435m | 3:26.8 | 40 | 436 | 15 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Day 4 new HR training - under 110.