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Deborah Phillips 30:00 row

4,252m

Meters

30:00.0

Time

3:31.6

Pace

205

Calories

101

Heart Rate

Average Watts37
Calories Per Hour427
Stroke Rate12
Stroke Count385
Drag Factor105

July 05, 2020 12:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Day 5 Active recovery day 30 min

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,252m 3:31.6 37 427 12 101
1:00.0 128m 3:54.3 27 393 12 86
2:00.0 135m 3:42.2 32 409 12 93
3:00.0 141m 3:32.7 36 425 13 93
4:00.0 142m 3:31.2 37 427 12 95
5:00.0 140m 3:34.2 36 422 12 96
6:00.0 139m 3:35.8 35 419 13 97
7:00.0 141m 3:32.7 36 425 12 98
8:00.0 140m 3:34.2 36 422 12 92
9:00.0 141m 3:32.7 36 425 13 98
10:00.0 140m 3:34.2 36 422 12 100
11:00.0 141m 3:32.7 36 425 12 103
12:00.0 138m 3:37.3 34 417 13 99
13:00.0 143m 3:29.7 38 430 14 103
14:00.0 138m 3:37.3 34 417 12 99
15:00.0 143m 3:29.7 38 430 13 103
16:00.0 141m 3:32.7 36 425 12 103
17:00.0 142m 3:31.2 37 427 13 102
18:00.0 142m 3:31.2 37 427 13 104
19:00.0 142m 3:31.2 37 427 13 101
20:00.0 143m 3:29.7 38 430 13 107
21:00.0 141m 3:32.7 36 425 13 106
22:00.0 142m 3:31.2 37 427 14 105
23:00.0 148m 3:22.7 42 444 14 109
24:00.0 144m 3:28.3 39 433 13 108
25:00.0 146m 3:25.4 40 438 14 110
26:00.0 145m 3:26.8 40 436 13 108
27:00.0 145m 3:26.8 40 436 13 110
28:00.0 145m 3:26.8 40 436 13 109
29:00.0 145m 3:26.8 40 436 13 110
30:00.0 148m 3:22.7 42 444 15 112

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Workout Graph

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