Deborah Phillips 45:00 row
6,429m
Meters
45:00.0
Time
3:29.9
Pace
317
Calories
113
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 13 |
| Stroke Count | 599 |
| Drag Factor | 105 |
July 06, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,429m | 3:29.9 | 38 | 430 | 13 | 113 |
| 3:00.0 | 436m | 3:26.4 | 40 | 436 | 12 | 101 |
| 6:00.0 | 444m | 3:22.7 | 42 | 444 | 13 | 108 |
| 9:00.0 | 442m | 3:23.6 | 41 | 442 | 14 | 110 |
| 12:00.0 | 428m | 3:30.2 | 38 | 429 | 13 | 113 |
| 15:00.0 | 422m | 3:33.2 | 36 | 424 | 13 | 111 |
| 18:00.0 | 428m | 3:30.2 | 38 | 429 | 13 | 114 |
| 21:00.0 | 423m | 3:32.7 | 36 | 425 | 13 | 111 |
| 24:00.0 | 429m | 3:29.7 | 38 | 430 | 13 | 116 |
| 27:00.0 | 428m | 3:30.2 | 38 | 429 | 13 | 115 |
| 30:00.0 | 426m | 3:31.2 | 37 | 427 | 13 | 118 |
| 33:00.0 | 424m | 3:32.2 | 37 | 425 | 14 | 116 |
| 36:00.0 | 427m | 3:30.7 | 37 | 428 | 14 | 117 |
| 39:00.0 | 423m | 3:32.7 | 36 | 425 | 14 | 118 |
| 42:00.0 | 428m | 3:30.2 | 38 | 429 | 14 | 119 |
| 45:00.0 | 421m | 3:33.7 | 36 | 423 | 14 | 119 |
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Workout Graph
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