Deborah Phillips 29:14 row
3,980m
Meters
29:14.8
Time
3:40.4
Pace
195
Calories
115
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 13 |
| Stroke Count | 395 |
| Drag Factor | 104 |
July 07, 2020 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.8 | 3,980m | 3:40.4 | 33 | 412 | 13 | 115 |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 12 | 99 |
| 6:00.0 | 416m | 3:36.3 | 35 | 418 | 13 | 108 |
| 9:00.0 | 416m | 3:36.3 | 35 | 418 | 13 | 108 |
| 12:00.0 | 418m | 3:35.3 | 35 | 420 | 13 | 116 |
| 15:00.0 | 413m | 3:37.9 | 34 | 416 | 15 | 119 |
| 18:00.0 | 415m | 3:36.8 | 34 | 418 | 14 | 121 |
| 21:00.0 | 418m | 3:35.3 | 35 | 420 | 15 | 122 |
| 24:00.0 | 410m | 3:39.5 | 33 | 413 | 14 | 121 |
| 27:00.0 | 377m | 3:58.7 | 26 | 388 | 14 | 114 |
| 29:14.8 | 283m | 3:58.1 | 26 | 389 | 14 | 123 |
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Workout Graph
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Day 7 stopped too frustrating