Deborah Phillips 4:21 row
506m
Meters
4:21.5
Time
4:18.3
Pace
26
Calories
89
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 16 |
| Stroke Count | 70 |
| Drag Factor | 101 |
July 07, 2020 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 506m | 4:18.3 | 20 | 369 | 16 | 89 |
| 4:21.5 | 506m | 4:18.3 | 20 | 369 | 16 | 89 |
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Workout Graph
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