Deborah Phillips 45:00 row
6,147m
Meters
45:00.0
Time
3:39.6
Pace
302
Calories
108
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 12 |
| Stroke Count | 579 |
| Drag Factor | 106 |
July 08, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,147m | 3:39.6 | 33 | 413 | 12 | 108 |
| 3:00.0 | 388m | 3:51.9 | 28 | 396 | 12 | 96 |
| 6:00.0 | 401m | 3:44.4 | 31 | 406 | 12 | 99 |
| 9:00.0 | 406m | 3:41.6 | 32 | 410 | 13 | 101 |
| 12:00.0 | 398m | 3:46.1 | 30 | 404 | 13 | 101 |
| 15:00.0 | 404m | 3:42.7 | 32 | 408 | 13 | 101 |
| 18:00.0 | 407m | 3:41.1 | 32 | 411 | 13 | 105 |
| 21:00.0 | 410m | 3:39.5 | 33 | 413 | 13 | 107 |
| 24:00.0 | 408m | 3:40.5 | 33 | 412 | 13 | 106 |
| 27:00.0 | 407m | 3:41.1 | 32 | 411 | 12 | 110 |
| 30:00.0 | 409m | 3:40.0 | 33 | 413 | 12 | 109 |
| 33:00.0 | 413m | 3:37.9 | 34 | 416 | 12 | 113 |
| 36:00.0 | 416m | 3:36.3 | 35 | 418 | 13 | 118 |
| 39:00.0 | 424m | 3:32.2 | 37 | 425 | 13 | 118 |
| 42:00.0 | 419m | 3:34.7 | 35 | 421 | 13 | 120 |
| 45:00.0 | 438m | 3:25.4 | 40 | 438 | 16 | 128 |
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Workout Graph
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Day 8 Tried again and clearly can't control my HR. Meters and watts all down.