Deborah Phillips 45:00 row
6,166m
Meters
45:00.0
Time
3:38.9
Pace
302
Calories
106
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 12 |
| Stroke Count | 577 |
| Drag Factor | 104 |
July 09, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,166m | 3:38.9 | 33 | 414 | 12 | 106 |
| 3:00.0 | 386m | 3:53.1 | 28 | 395 | 12 | 94 |
| 6:00.0 | 409m | 3:40.0 | 33 | 413 | 12 | 100 |
| 9:00.0 | 406m | 3:41.6 | 32 | 410 | 12 | 99 |
| 12:00.0 | 406m | 3:41.6 | 32 | 410 | 13 | 92 |
| 15:00.0 | 414m | 3:37.3 | 34 | 417 | 12 | 102 |
| 18:00.0 | 407m | 3:41.1 | 32 | 411 | 13 | 105 |
| 21:00.0 | 412m | 3:38.4 | 34 | 415 | 13 | 107 |
| 24:00.0 | 411m | 3:38.9 | 33 | 414 | 13 | 109 |
| 27:00.0 | 414m | 3:37.3 | 34 | 417 | 13 | 107 |
| 30:00.0 | 414m | 3:37.3 | 34 | 417 | 13 | 108 |
| 33:00.0 | 418m | 3:35.3 | 35 | 420 | 13 | 111 |
| 36:00.0 | 419m | 3:34.7 | 35 | 421 | 13 | 113 |
| 39:00.0 | 414m | 3:37.3 | 34 | 417 | 13 | 115 |
| 42:00.0 | 414m | 3:37.3 | 34 | 417 | 14 | 114 |
| 45:00.0 | 423m | 3:32.7 | 36 | 425 | 15 | 115 |
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Workout Graph
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Day 9 Goal to stay below 114 (new HR max of 152).