Deborah Phillips 45:00 row
6,210
Meters
45:00.0
Time
3:37.3
Pace
304
Calories
107
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 14 |
| Stroke Count | 625 |
| Drag Factor | 103 |
July 10, 2020 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,210 | 3:37.3 | 34 | 405 | 304 | 14 | 107 |
| 3:00.0 | 414 | 3:37.3 | 34 | 400 | 20 | 13 | 96 |
| 6:00.0 | 406 | 3:41.6 | 32 | 400 | 20 | 13 | 96 |
| 9:00.0 | 408 | 3:40.5 | 33 | 400 | 20 | 13 | 97 |
| 12:00.0 | 414 | 3:37.3 | 34 | 400 | 20 | 13 | 100 |
| 15:00.0 | 413 | 3:37.9 | 34 | 400 | 20 | 13 | 102 |
| 18:00.0 | 419 | 3:34.7 | 35 | 420 | 21 | 14 | 104 |
| 21:00.0 | 422 | 3:33.2 | 36 | 420 | 21 | 15 | 109 |
| 24:00.0 | 416 | 3:36.3 | 35 | 400 | 20 | 14 | 107 |
| 27:00.0 | 413 | 3:37.9 | 34 | 400 | 20 | 14 | 113 |
| 30:00.0 | 408 | 3:40.5 | 33 | 400 | 20 | 15 | 110 |
| 33:00.0 | 413 | 3:37.9 | 34 | 400 | 20 | 14 | 112 |
| 36:00.0 | 410 | 3:39.5 | 33 | 400 | 20 | 14 | 112 |
| 39:00.0 | 414 | 3:37.3 | 34 | 400 | 20 | 14 | 114 |
| 42:00.0 | 422 | 3:33.2 | 36 | 420 | 21 | 16 | 119 |
| 45:00.0 | 418 | 3:35.3 | 35 | 420 | 21 | 15 | 114 |
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Workout Graph
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