Deborah Phillips 4:12 row
549m
Meters
4:12.6
Time
3:50.0
Pace
27
Calories
72
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 12 |
| Stroke Count | 50 |
| Drag Factor | 104 |
July 10, 2020 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 549m | 3:50.0 | 29 | 398 | 12 | 72 |
| 3:00.0 | 393m | 3:49.0 | 29 | 400 | 12 | 73 |
| 4:12.6 | 157m | 3:51.2 | 28 | 397 | 12 | 71 |
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