Deborah Phillips 45:00 row
6,209m
Meters
45:00.0
Time
3:37.4
Pace
304
Calories
108
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 13 |
| Stroke Count | 609 |
| Drag Factor | 111 |
July 11, 2020 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,209m | 3:37.4 | 34 | 417 | 13 | 108 |
| 3:00.0 | 411m | 3:38.9 | 33 | 414 | 13 | 93 |
| 6:00.0 | 406m | 3:41.6 | 32 | 410 | 13 | 103 |
| 9:00.0 | 403m | 3:43.3 | 31 | 408 | 13 | 98 |
| 12:00.0 | 411m | 3:38.9 | 33 | 414 | 13 | 105 |
| 15:00.0 | 414m | 3:37.3 | 34 | 417 | 13 | 108 |
| 18:00.0 | 415m | 3:36.8 | 34 | 418 | 13 | 108 |
| 21:00.0 | 411m | 3:38.9 | 33 | 414 | 13 | 109 |
| 24:00.0 | 407m | 3:41.1 | 32 | 411 | 13 | 107 |
| 27:00.0 | 403m | 3:43.3 | 31 | 408 | 14 | 109 |
| 30:00.0 | 414m | 3:37.3 | 34 | 417 | 14 | 110 |
| 33:00.0 | 413m | 3:37.9 | 34 | 416 | 14 | 113 |
| 36:00.0 | 418m | 3:35.3 | 35 | 420 | 15 | 110 |
| 39:00.0 | 419m | 3:34.7 | 35 | 421 | 14 | 113 |
| 42:00.0 | 434m | 3:27.3 | 39 | 435 | 14 | 120 |
| 45:00.0 | 429m | 3:29.7 | 38 | 430 | 15 | 120 |
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Workout Graph
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