Deborah Phillips 45:00 row
6,258m
Meters
45:00.0
Time
3:35.7
Pace
307
Calories
106
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 13 |
| Stroke Count | 614 |
| Drag Factor | 105 |
July 12, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,258m | 3:35.7 | 35 | 419 | 13 | 106 |
| 3:00.0 | 404m | 3:42.7 | 32 | 408 | 13 | 95 |
| 6:00.0 | 406m | 3:41.6 | 32 | 410 | 13 | 96 |
| 9:00.0 | 406m | 3:41.6 | 32 | 410 | 13 | 99 |
| 12:00.0 | 409m | 3:40.0 | 33 | 413 | 13 | 102 |
| 15:00.0 | 408m | 3:40.5 | 33 | 412 | 13 | 103 |
| 18:00.0 | 413m | 3:37.9 | 34 | 416 | 13 | 105 |
| 21:00.0 | 413m | 3:37.9 | 34 | 416 | 13 | 104 |
| 24:00.0 | 417m | 3:35.8 | 35 | 419 | 13 | 106 |
| 27:00.0 | 419m | 3:34.7 | 35 | 421 | 14 | 108 |
| 30:00.0 | 422m | 3:33.2 | 36 | 424 | 14 | 110 |
| 33:00.0 | 423m | 3:32.7 | 36 | 425 | 14 | 108 |
| 36:00.0 | 426m | 3:31.2 | 37 | 427 | 14 | 113 |
| 39:00.0 | 426m | 3:31.2 | 37 | 427 | 14 | 112 |
| 42:00.0 | 429m | 3:29.7 | 38 | 430 | 15 | 114 |
| 45:00.0 | 437m | 3:25.9 | 40 | 437 | 16 | 119 |
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Workout Graph
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