Deborah Phillips 45:00 row
6,176m
Meters
45:00.0
Time
3:38.5
Pace
302
Calories
109
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 13 |
| Stroke Count | 600 |
| Drag Factor | 108 |
July 14, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,176m | 3:38.5 | 34 | 415 | 13 | 109 |
| 3:00.0 | 413m | 3:37.9 | 34 | 416 | 13 | 93 |
| 6:00.0 | 410m | 3:39.5 | 33 | 413 | 14 | 103 |
| 9:00.0 | 407m | 3:41.1 | 32 | 411 | 13 | 103 |
| 12:00.0 | 404m | 3:42.7 | 32 | 408 | 13 | 106 |
| 15:00.0 | 405m | 3:42.2 | 32 | 409 | 13 | 107 |
| 18:00.0 | 406m | 3:41.6 | 32 | 410 | 14 | 110 |
| 21:00.0 | 412m | 3:38.4 | 34 | 415 | 12 | 111 |
| 24:00.0 | 416m | 3:36.3 | 35 | 418 | 12 | 113 |
| 27:00.0 | 409m | 3:40.0 | 33 | 413 | 13 | 112 |
| 30:00.0 | 412m | 3:38.4 | 34 | 415 | 13 | 111 |
| 33:00.0 | 410m | 3:39.5 | 33 | 413 | 13 | 111 |
| 36:00.0 | 412m | 3:38.4 | 34 | 415 | 13 | 112 |
| 39:00.0 | 409m | 3:40.0 | 33 | 413 | 13 | 114 |
| 42:00.0 | 422m | 3:33.2 | 36 | 424 | 14 | 119 |
| 45:00.0 | 429m | 3:29.7 | 38 | 430 | 15 | 120 |
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Workout Graph
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