Deborah Phillips 45:00 row
6,099m
Meters
45:00.0
Time
3:41.3
Pace
302
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 14 |
| Stroke Count | 647 |
| Drag Factor | 105 |
July 16, 2020 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,099m | 3:41.3 | 32 | 411 | 14 | 113 |
| 3:00.0 | 399m | 3:45.5 | 30 | 404 | 12 | 96 |
| 6:00.0 | 405m | 3:42.2 | 32 | 409 | 12 | 99 |
| 9:00.0 | 403m | 3:43.3 | 31 | 408 | 13 | 104 |
| 12:00.0 | 402m | 3:43.8 | 31 | 407 | 14 | 113 |
| 15:00.0 | 403m | 3:43.3 | 31 | 408 | 13 | 112 |
| 18:00.0 | 409m | 3:40.0 | 33 | 413 | 13 | 114 |
| 21:00.0 | 401m | 3:44.4 | 31 | 406 | 13 | 111 |
| 24:00.0 | 406m | 3:41.6 | 32 | 410 | 14 | 117 |
| 27:00.0 | 404m | 3:42.7 | 32 | 408 | 17 | 117 |
| 30:00.0 | 414m | 3:37.3 | 34 | 417 | 14 | 121 |
| 33:00.0 | 399m | 3:45.5 | 30 | 404 | 14 | 118 |
| 36:00.0 | 400m | 3:45.0 | 31 | 405 | 14 | 115 |
| 39:00.0 | 418m | 3:35.3 | 35 | 420 | 17 | 118 |
| 42:00.0 | 412m | 3:38.4 | 34 | 415 | 17 | 118 |
| 45:00.0 | 423m | 3:32.7 | 36 | 425 | 19 | 126 |
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Workout Graph
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