Deborah Phillips 30:00 row
4,070m
Meters
30:00.0
Time
3:41.1
Pace
190
Calories
102
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 12 |
| Stroke Count | 389 |
| Drag Factor | 104 |
July 18, 2020 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,070m | 3:41.1 | 32 | 411 | 12 | 102 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 12 | 87 |
| 2:00.0 | 132m | 3:47.2 | 30 | 402 | 13 | 93 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 13 | 93 |
| 4:00.0 | 70m | 7:08.5 | 4 | 315 | 6 | 87 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | 94 |
| 6:00.0 | 134m | 3:43.8 | 31 | 407 | 13 | 96 |
| 7:00.0 | 135m | 3:42.2 | 32 | 409 | 13 | 95 |
| 8:00.0 | 134m | 3:43.8 | 31 | 407 | 12 | 99 |
| 9:00.0 | 129m | 3:52.5 | 28 | 395 | 12 | 96 |
| 10:00.0 | 133m | 3:45.5 | 30 | 404 | 13 | 96 |
| 11:00.0 | 134m | 3:43.8 | 31 | 407 | 12 | 97 |
| 12:00.0 | 133m | 3:45.5 | 30 | 404 | 13 | 99 |
| 13:00.0 | 137m | 3:38.9 | 33 | 414 | 13 | 101 |
| 14:00.0 | 139m | 3:35.8 | 35 | 419 | 12 | 100 |
| 15:00.0 | 136m | 3:40.5 | 33 | 412 | 13 | 104 |
| 16:00.0 | 136m | 3:40.5 | 33 | 412 | 13 | 100 |
| 17:00.0 | 134m | 3:43.8 | 31 | 407 | 12 | 105 |
| 18:00.0 | 134m | 3:43.8 | 31 | 407 | 13 | 105 |
| 19:00.0 | 141m | 3:32.7 | 36 | 425 | 14 | 107 |
| 20:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | 107 |
| 21:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | 110 |
| 22:00.0 | 144m | 3:28.3 | 39 | 433 | 14 | 111 |
| 23:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | 109 |
| 24:00.0 | 141m | 3:32.7 | 36 | 425 | 14 | 110 |
| 25:00.0 | 146m | 3:25.4 | 40 | 438 | 14 | 110 |
| 26:00.0 | 144m | 3:28.3 | 39 | 433 | 15 | 109 |
| 27:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | 110 |
| 28:00.0 | 147m | 3:24.0 | 41 | 441 | 14 | 112 |
| 29:00.0 | 144m | 3:28.3 | 39 | 433 | 15 | 110 |
| 30:00.0 | 147m | 3:24.0 | 41 | 441 | 15 | 111 |
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Workout Graph
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