Sign Up

Deborah Phillips 30:00 row

4,089m

Meters

30:00.0

Time

3:40.1

Pace

187

Calories

121

Heart Rate

Average Watts33
Calories Per Hour412
Stroke Rate13
Stroke Count412
Drag Factor106

August 06, 2020 13:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,089m 3:40.1 33 412 13 121
1:00.0 132m 3:47.2 30 402 12 100
2:00.0 130m 3:50.7 28 398 12 106
3:00.0 136m 3:40.5 33 412 12 111
4:00.0 137m 3:38.9 33 414 14 113
5:00.0 138m 3:37.3 34 417 13 112
6:00.0 139m 3:35.8 35 419 12 117
7:00.0 140m 3:34.2 36 422 13 116
8:00.0 137m 3:38.9 33 414 13 117
9:00.0 138m 3:37.3 34 417 12 119
10:00.0 136m 3:40.5 33 412 12 121
11:00.0 141m 3:32.7 36 425 12 124
12:00.0 139m 3:35.8 35 419 13 123
13:00.0 139m 3:35.8 35 419 14 124
14:00.0 137m 3:38.9 33 414 14 122
15:00.0 140m 3:34.2 36 422 13 125
16:00.0 140m 3:34.2 36 422 15 124
17:00.0 142m 3:31.2 37 427 15 124
18:00.0 140m 3:34.2 36 422 14 124
19:00.0 139m 3:35.8 35 419 13 122
20:00.0 140m 3:34.2 36 422 14 125
21:00.0 136m 3:40.5 33 412 14 125
22:00.0 138m 3:37.3 34 417 14 127
23:00.0 138m 3:37.3 34 417 13 126
24:00.0 138m 3:37.3 34 417 15 127
25:00.0 126m 3:58.0 26 389 19 132
26:00.0 108m 4:37.7 16 356 17 119
27:00.0 137m 3:38.9 33 414 14 128
28:00.0 122m 4:05.9 24 381 14 129
29:00.0 146m 3:25.4 40 438 16 137
30:00.0 139m 3:35.8 35 419 15 134

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.