Deborah Phillips 40:34 row
5,513m
Meters
40:34.3
Time
3:40.7
Pace
275
Calories
120
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 641 |
| Drag Factor | 106 |
July 22, 2020 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.3 | 5,513m | 3:40.7 | 33 | 411 | 15 | 120 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 18 | 107 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 16 | 114 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 15 | 118 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 16 | 119 |
| 25:00.0 | 667m | 3:44.8 | 31 | 405 | 15 | 120 |
| 30:00.0 | 744m | 3:21.6 | 43 | 446 | 16 | 137 |
| 35:00.0 | 707m | 3:32.1 | 37 | 426 | 15 | 125 |
| 40:00.0 | 675m | 3:42.2 | 32 | 409 | 15 | 125 |
| 40:34.3 | 61m | 4:41.1 | 16 | 354 | 12 | 119 |
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Workout Graph
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