Deborah Phillips 2:43 row
315m
Meters
2:43.6
Time
4:19.6
Pace
16
Calories
97
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 12 |
| Stroke Count | 31 |
| Drag Factor | 105 |
July 22, 2020 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.6 | 315m | 4:19.6 | 20 | 368 | 12 | 97 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 12 | 96 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 12 | 97 |
| 2:43.6 | 80m | 4:32.5 | 17 | 359 | 13 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.