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Deborah Phillips 30:00 row

4,098

Meters

30:00.0

Time

3:39.6

Pace

190

Calories

113

Heart Rate

Average Watts33
Calories Per Hour413
Stroke Rate12
Stroke Count378
Drag Factor109

July 21, 2020 12:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 4,098 3:39.6 33 413 190 12 113
1:00.0 130 3:50.7 28 398 6 12 86
2:00.0 135 3:42.2 32 409 6 11 91
3:00.0 131 3:49.0 29 400 6 11 96
4:00.0 131 3:49.0 29 400 6 12 93
5:00.0 135 3:42.2 32 409 6 13 95
6:00.0 133 3:45.5 30 404 6 12 98
7:00.0 133 3:45.5 30 404 6 12 99
8:00.0 134 3:43.8 31 407 6 13 105
9:00.0 134 3:43.8 31 407 6 13 108
10:00.0 135 3:42.2 32 409 6 14 108
11:00.0 133 3:45.5 30 404 6 13 108
12:00.0 132 3:47.2 30 402 6 12 110
13:00.0 133 3:45.5 30 404 6 13 111
14:00.0 131 3:49.0 29 400 6 11 115
15:00.0 140 3:34.2 36 422 7 13 117
16:00.0 139 3:35.8 35 419 6 13 120
17:00.0 142 3:31.2 37 427 7 13 122
18:00.0 142 3:31.2 37 427 7 12 124
19:00.0 142 3:31.2 37 427 7 12 124
20:00.0 137 3:38.9 33 414 6 12 122
21:00.0 140 3:34.2 36 422 7 14 127
22:00.0 135 3:42.2 32 409 6 13 123
23:00.0 142 3:31.2 37 427 7 13 126
24:00.0 136 3:40.5 33 412 6 13 125
25:00.0 141 3:32.7 36 425 7 13 126
26:00.0 144 3:28.3 39 433 7 13 127
27:00.0 143 3:29.7 38 430 7 12 127
28:00.0 137 3:38.9 33 414 6 13 126
29:00.0 140 3:34.2 36 422 7 13 127
30:00.0 138 3:37.3 34 417 6 14 120

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Workout Graph

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