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Deborah Phillips 30:00 row

4,098m

Meters

30:00.0

Time

3:39.6

Pace

190

Calories

113

Heart Rate

Average Watts33
Calories Per Hour413
Stroke Rate12
Stroke Count378
Drag Factor109

July 21, 2020 12:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,098m 3:39.6 33 413 12 113
1:00.0 130m 3:50.7 28 398 12 86
2:00.0 135m 3:42.2 32 409 11 91
3:00.0 131m 3:49.0 29 400 11 96
4:00.0 131m 3:49.0 29 400 12 93
5:00.0 135m 3:42.2 32 409 13 95
6:00.0 133m 3:45.5 30 404 12 98
7:00.0 133m 3:45.5 30 404 12 99
8:00.0 134m 3:43.8 31 407 13 105
9:00.0 134m 3:43.8 31 407 13 108
10:00.0 135m 3:42.2 32 409 14 108
11:00.0 133m 3:45.5 30 404 13 108
12:00.0 132m 3:47.2 30 402 12 110
13:00.0 133m 3:45.5 30 404 13 111
14:00.0 131m 3:49.0 29 400 11 115
15:00.0 140m 3:34.2 36 422 13 117
16:00.0 139m 3:35.8 35 419 13 120
17:00.0 142m 3:31.2 37 427 13 122
18:00.0 142m 3:31.2 37 427 12 124
19:00.0 142m 3:31.2 37 427 12 124
20:00.0 137m 3:38.9 33 414 12 122
21:00.0 140m 3:34.2 36 422 14 127
22:00.0 135m 3:42.2 32 409 13 123
23:00.0 142m 3:31.2 37 427 13 126
24:00.0 136m 3:40.5 33 412 13 125
25:00.0 141m 3:32.7 36 425 13 126
26:00.0 144m 3:28.3 39 433 13 127
27:00.0 143m 3:29.7 38 430 12 127
28:00.0 137m 3:38.9 33 414 13 126
29:00.0 140m 3:34.2 36 422 13 127
30:00.0 138m 3:37.3 34 417 14 120

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Workout Graph

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