Deborah Phillips 15:00 row
2,104
Meters
15:00.0
Time
3:33.8
Pace
99
Calories
122
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 13 |
| Stroke Count | 208 |
| Drag Factor | 106 |
August 07, 2020 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,104 | 3:33.8 | 36 | 423 | 99 | 13 | 122 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 14 | 119 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 13 | 122 |
| 3:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 14 | 123 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 14 | 120 |
| 5:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 13 | 120 |
| 6:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 14 | 121 |
| 7:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 17 | 124 |
| 8:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 13 | 123 |
| 9:00.0 | 137 | 3:38.9 | 33 | 414 | 6 | 13 | 126 |
| 10:00.0 | 139 | 3:35.8 | 35 | 419 | 6 | 13 | 124 |
| 11:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 15 | 123 |
| 12:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 13 | 125 |
| 13:00.0 | 141 | 3:32.7 | 36 | 425 | 7 | 15 | 124 |
| 14:00.0 | 145 | 3:26.8 | 40 | 436 | 7 | 14 | 124 |
| 15:00.0 | 140 | 3:34.2 | 36 | 422 | 7 | 14 | 126 |
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Workout Graph
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