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Deborah Phillips 30:00 row

4,093m

Meters

30:00.0

Time

3:39.8

Pace

187

Calories

117

Heart Rate

Average Watts33
Calories Per Hour413
Stroke Rate13
Stroke Count411
Drag Factor125

August 07, 2020 07:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,093m 3:39.8 33 413 13 117
1:00.0 120m 4:10.0 22 377 13 93
2:00.0 128m 3:54.3 27 393 13 99
3:00.0 131m 3:49.0 29 400 13 100
4:00.0 135m 3:42.2 32 409 14 103
5:00.0 134m 3:43.8 31 407 14 104
6:00.0 134m 3:43.8 31 407 13 105
7:00.0 135m 3:42.2 32 409 14 109
8:00.0 135m 3:42.2 32 409 13 111
9:00.0 140m 3:34.2 36 422 13 114
10:00.0 141m 3:32.7 36 425 13 115
11:00.0 137m 3:38.9 33 414 14 116
12:00.0 136m 3:40.5 33 412 13 117
13:00.0 139m 3:35.8 35 419 14 117
14:00.0 137m 3:38.9 33 414 14 119
15:00.0 137m 3:38.9 33 414 13 119
16:00.0 131m 3:49.0 29 400 14 121
17:00.0 136m 3:40.5 33 412 13 124
18:00.0 135m 3:42.2 32 409 13 122
19:00.0 135m 3:42.2 32 409 14 125
20:00.0 139m 3:35.8 35 419 14 126
21:00.0 140m 3:34.2 36 422 13 126
22:00.0 137m 3:38.9 33 414 14 129
23:00.0 140m 3:34.2 36 422 14 126
24:00.0 138m 3:37.3 34 417 13 128
25:00.0 138m 3:37.3 34 417 15 127
26:00.0 137m 3:38.9 33 414 15 124
27:00.0 137m 3:38.9 33 414 13 124
28:00.0 142m 3:31.2 37 427 15 121
29:00.0 143m 3:29.7 38 430 15 123
30:00.0 148m 3:22.7 42 444 16 128

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Workout Graph

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