Deborah Phillips 30:00 row
4,093
Meters
30:00.0
Time
3:39.8
Pace
187
Calories
117
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 13 |
| Stroke Count | 411 |
| Drag Factor | 125 |
August 07, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,093 | 3:39.8 | 33 | 413 | 13 | 117 |
| 1:00.0 | 120 | 4:10.0 | 22 | 377 | 13 | 93 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 13 | 99 |
| 3:00.0 | 131 | 3:49.0 | 29 | 400 | 13 | 100 |
| 4:00.0 | 135 | 3:42.2 | 32 | 409 | 14 | 103 |
| 5:00.0 | 134 | 3:43.8 | 31 | 407 | 14 | 104 |
| 6:00.0 | 134 | 3:43.8 | 31 | 407 | 13 | 105 |
| 7:00.0 | 135 | 3:42.2 | 32 | 409 | 14 | 109 |
| 8:00.0 | 135 | 3:42.2 | 32 | 409 | 13 | 111 |
| 9:00.0 | 140 | 3:34.2 | 36 | 422 | 13 | 114 |
| 10:00.0 | 141 | 3:32.7 | 36 | 425 | 13 | 115 |
| 11:00.0 | 137 | 3:38.9 | 33 | 414 | 14 | 116 |
| 12:00.0 | 136 | 3:40.5 | 33 | 412 | 13 | 117 |
| 13:00.0 | 139 | 3:35.8 | 35 | 419 | 14 | 117 |
| 14:00.0 | 137 | 3:38.9 | 33 | 414 | 14 | 119 |
| 15:00.0 | 137 | 3:38.9 | 33 | 414 | 13 | 119 |
| 16:00.0 | 131 | 3:49.0 | 29 | 400 | 14 | 121 |
| 17:00.0 | 136 | 3:40.5 | 33 | 412 | 13 | 124 |
| 18:00.0 | 135 | 3:42.2 | 32 | 409 | 13 | 122 |
| 19:00.0 | 135 | 3:42.2 | 32 | 409 | 14 | 125 |
| 20:00.0 | 139 | 3:35.8 | 35 | 419 | 14 | 126 |
| 21:00.0 | 140 | 3:34.2 | 36 | 422 | 13 | 126 |
| 22:00.0 | 137 | 3:38.9 | 33 | 414 | 14 | 129 |
| 23:00.0 | 140 | 3:34.2 | 36 | 422 | 14 | 126 |
| 24:00.0 | 138 | 3:37.3 | 34 | 417 | 13 | 128 |
| 25:00.0 | 138 | 3:37.3 | 34 | 417 | 15 | 127 |
| 26:00.0 | 137 | 3:38.9 | 33 | 414 | 15 | 124 |
| 27:00.0 | 137 | 3:38.9 | 33 | 414 | 13 | 124 |
| 28:00.0 | 142 | 3:31.2 | 37 | 427 | 15 | 121 |
| 29:00.0 | 143 | 3:29.7 | 38 | 430 | 15 | 123 |
| 30:00.0 | 148 | 3:22.7 | 42 | 444 | 16 | 128 |
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Workout Graph
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