Deborah Phillips 15:00 row
2,176m
Meters
15:00.0
Time
3:26.8
Pace
105
Calories
127
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 13 |
| Stroke Count | 204 |
| Drag Factor | 102 |
August 08, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,176m | 3:26.8 | 40 | 436 | 13 | 127 |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 14 | 121 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | 124 |
| 3:00.0 | 148m | 3:22.7 | 42 | 444 | 14 | 126 |
| 4:00.0 | 144m | 3:28.3 | 39 | 433 | 14 | 124 |
| 5:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 133 |
| 6:00.0 | 146m | 3:25.4 | 40 | 438 | 13 | 129 |
| 7:00.0 | 144m | 3:28.3 | 39 | 433 | 13 | 127 |
| 8:00.0 | 148m | 3:22.7 | 42 | 444 | 13 | 132 |
| 9:00.0 | 144m | 3:28.3 | 39 | 433 | 13 | 127 |
| 10:00.0 | 145m | 3:26.8 | 40 | 436 | 13 | 130 |
| 11:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 126 |
| 12:00.0 | 141m | 3:32.7 | 36 | 425 | 13 | 128 |
| 13:00.0 | 146m | 3:25.4 | 40 | 438 | 15 | 129 |
| 14:00.0 | 145m | 3:26.8 | 40 | 436 | 13 | 129 |
| 15:00.0 | 147m | 3:24.0 | 41 | 441 | 13 | 131 |
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Workout Graph
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