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Deborah Phillips 30:00 row

4,310m

Meters

30:00.0

Time

3:28.8

Pace

204

Calories

116

Heart Rate

Average Watts38
Calories Per Hour432
Stroke Rate13
Stroke Count405
Drag Factor104

August 08, 2020 09:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 4,310m 3:28.8 38 432 13 116
1:00.0 132m 3:47.2 30 402 12 94
2:00.0 136m 3:40.5 33 412 12 98
3:00.0 138m 3:37.3 34 417 12 102
4:00.0 139m 3:35.8 35 419 13 97
5:00.0 143m 3:29.7 38 430 13 103
6:00.0 140m 3:34.2 36 422 13 102
7:00.0 144m 3:28.3 39 433 13 106
8:00.0 141m 3:32.7 36 425 13 110
9:00.0 139m 3:35.8 35 419 13 112
10:00.0 139m 3:35.8 35 419 15 106
11:00.0 144m 3:28.3 39 433 14 112
12:00.0 142m 3:31.2 37 427 13 113
13:00.0 149m 3:21.3 43 447 14 119
14:00.0 145m 3:26.8 40 436 13 118
15:00.0 151m 3:18.6 45 453 14 120
16:00.0 148m 3:22.7 42 444 13 122
17:00.0 148m 3:22.7 42 444 14 123
18:00.0 146m 3:25.4 40 438 14 121
19:00.0 148m 3:22.7 42 444 15 123
20:00.0 146m 3:25.4 40 438 13 120
21:00.0 146m 3:25.4 40 438 14 123
22:00.0 146m 3:25.4 40 438 14 128
23:00.0 146m 3:25.4 40 438 14 121
24:00.0 148m 3:22.7 42 444 14 124
25:00.0 143m 3:29.7 38 430 14 127
26:00.0 144m 3:28.3 39 433 14 127
27:00.0 143m 3:29.7 38 430 13 129
28:00.0 145m 3:26.8 40 436 14 126
29:00.0 144m 3:28.3 39 433 13 128
30:00.0 147m 3:24.0 41 441 16 129

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Workout Graph

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