Deborah Phillips 15:00 row
2,128m
Meters
15:00.0
Time
3:31.4
Pace
102
Calories
126
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 14 |
| Stroke Count | 215 |
| Drag Factor | 106 |
August 09, 2020 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,128m | 3:31.4 | 37 | 427 | 14 | 126 |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | 126 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 15 | 126 |
| 3:00.0 | 140m | 3:34.2 | 36 | 422 | 14 | 127 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 14 | 125 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | 127 |
| 6:00.0 | 146m | 3:25.4 | 40 | 438 | 13 | 130 |
| 7:00.0 | 143m | 3:29.7 | 38 | 430 | 12 | 125 |
| 8:00.0 | 143m | 3:29.7 | 38 | 430 | 13 | 127 |
| 9:00.0 | 140m | 3:34.2 | 36 | 422 | 15 | 128 |
| 10:00.0 | 145m | 3:26.8 | 40 | 436 | 18 | 128 |
| 11:00.0 | 141m | 3:32.7 | 36 | 425 | 15 | 128 |
| 12:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | 128 |
| 13:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | 126 |
| 14:00.0 | 138m | 3:37.3 | 34 | 417 | 16 | 125 |
| 15:00.0 | 145m | 3:26.8 | 40 | 436 | 15 | 128 |
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Workout Graph
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